We all know the directive -

• healthy eating
• regular exercise
• some sort of practice to relieve tension and stress

In today's busy world, it can be difficult to find the time to take care of yourself.
 
Yet it's exactly this busy-ness that makes self-care so important!  And there are so many choices! With all of the styles of yoga, tai chi, meditation, even chi kung that abound today it can be difficult to decide what to do.

The answer is simple:

Find the practice, the style and the teacher that work for you; so that you will look forward to classes each week and in time develop your own personal practice in addition to your weekly instruction.

You'll be surprised and delighted to see how simply one class per week can make a change - and over time, you'll notice that the benefits 'overflow' into the rest of your life.


There's no pressure to perform and no dogma. You will find, and develop, what suits your needs. There is no single 'place', either. Open classes and workshops are held at several locations in Philadelphia. Private group workshops and classes can be brought right to your workplace. And private individual sessions take place at any of the class locations or in the privacy of your own home. You might say A Healing Place is a place without walls; not so much a physical space but rather a state of being.

• read Musings monthly for inspiration and information 
• check out the classes for days and times of classes that can work for you drop in to a class and give it a try
• e-mail or call 215-829-8834 with questions
• ask to receive monthly bulletins of class schedules, upcoming events and food for thought 
• watch this website for updates on workshops and retreats for a truly relaxing and restorative experience

Why not start this week?


Copyright 1999 Cathy Layland